What to eat when you are pregnant

Eating well is very important when you are pregnant. you need to take upto extra 500 calories per day. You need to take food rich in minerals , vitamins and nutrients .

Improper and insufficient diet during pregnancy may affect baby’s growth and development.

Excess of eating may also lead to birth complications.

Best Foods to Eat in pregnancy are …

1. Diary Products contains high quality proteins casein whey. dairy is best source if calcium , phosphorus , B-Vitamins , magnesium and zinc. Greek Yogurt contains lot of probiotics and calcium . Probiotics are good to avoid birth complications.

2. Sweet Potatoes are also a source of vitamin C, folic acid, and fiber . They also contains carotenoids, which are converted to vitamin A in our body.

3. Omega 3 Fatty Acids are good for baby;s development. Take Sea food (fish) rich in Omega 3 fatty acids such as salmon. It also enhances the mood of the mother.

4. Beans are good source of protein, fiber, iron, folate , calcium and zinc . They are Highly nutritious .

5. Eggs are good source of protein which provides amino acids much needed for you and your baby. Eggs are vitamin and mineral rich food . Choline in egg is good for baby’s brain development. Eat well cooked Eggs.

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