What is a healthy lifestyle?

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behavior that contribute to the development of noncommunicable diseases and early death. Health is not just about avoiding disease. It is also about physical, mental and social well being. When a healthy lifestyle is adopted, a more positive role model is provided for other people in the family, particularly children. This booklet aims to help readers change their behavior and improve their health in order to live healthier, longer lives.

Healthy Living

A way of living that lowers the risk of being seriously ill or dying early. not all illness and disease is preventable; however large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. scientific studies have identified certain types of behavior that contribute to serious illness and early death. this booklet aims at helping you to change your behavior and improve your health so that you and your family live healthier, longer lives.a way of living that helps you enjoy more aspects of your life.health is not just about avoiding a disease or illness. it is about physical, mental and social well-being too. this booklet aims at helping you decide to make healthier choices in your lifestyle which will give you more opportunity to enjoy more aspects of your life for longer.a way of living that helps your whole family. when you adopt a healthy lifestyle you provide a more positive role model for other people in your family, particularly children. you will also create a betterment for them to grow up in. by helping them to follow a healthier lifestyle you will be contributing to their well being and enjoyment of life now and in the future.

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Tobacco

smoking is the greatest single self-imposed risk to health of all.risks to you: respiratory illness, coronary heart disease,cancer risks to your family: respiratory illness, chest, nose, errand throat infections. your family’s risks are increased two to three times if you smoke.babies who are exposed to tobacco smoke at home are at increased risk of sudden infant death. young children who have one or more parents who smoke are twice as likely to suffer with chest problems in their first year of life. they will have more chest, nose, ear and throat infections than children whose parents do not smoke. they are also more likely to take up smoking themselves later in life.if you are pregnant you can damage your baby’s chances of being healthy by smoking even before the baby is born.fact: tobacco-related diseases not only lead to many premature deaths but also to years of disease and disability. one half of all people whore regularly smoke will be killed by cigarettes, half in middle age and half in their senior years. if you stop smoking before middle age you will avoid almost all the increased risk that would have otherwise occurred.even stopping smoking in middle age can lower your risk.if you don’t use tobacco don’t start. if you do use to tobacco can lower your risk by stopping now. the health benefits will start immediately.

Physical Activity

whatever your age physical activity plays an important part in your health and well being. some people think it is only sportsmen and women who need to build physical activity into their lives. however everyone needs to keep their bodies working well in order to be healthy.

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Stamina

you need a well developed circulation to the heart and lungs to give you the ability to keep going without gasping for breath. with stamina you have a slower, more powerful heartbeat and will be able to cope more easily with prolonged or heavy exercise.

Strength

you need well toned muscles to give you the ability to do physical work. when your shoulder, trunk and thigh muscles are toned-up they will work well and you will not experience strains and injuries as often.

suppleness

developing good mobility in your neck, spine and joints will prevent you spraining ligaments and pulling muscles and tendons. you will also be less likely to experience aches and pains from stiff joints.

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