1. Eggs – Contains Lean Protein which is good for fat burning and a good source of choline, best fat burning nutrient.
2. Cayenne Pepper – It Boosts Metabolism and Improves Digestion. One of the Best foods for weight loss.
3. Wild Salmon (Fish) – Its also a good source of choline, best fat burning nutrient and rich in high quality protein.
4. Lemon Water : Mix Lemon in warm water and take it in the morning. It Boosts your metabolism . It also Helps digestion and a good anti oxidant.
5. Cinnamon – This Spice Keeps your body warm and speed up metabolism. It contains very powerful antioxidants. which flushes out all the hate in the body quickly.
6. Oats – Oats contain high fiber and it digests slowly reducing calorie induce into the body. It stabilizes blood glucose levels.
7. Green Tea – This highly antioxidant drink. It Burns abdominal fat and stops from accumulating again. Taking a cup of green tea in the morning and working out will do wonders to your belly fat.
8. Grape Fruit – It Regulates Sugar levels in blood and improves metabolism.
9. Tamarind – It decreases your appetite and helps fat burning .
10. Nuts – Nuts are high in protein and fiber. they also contain omega 3 acids. They contain Mono-Unsaturated Fats and Antioxidants. Use Unsalted and Uncoated Nuts . They not only help weight control but also keeps your heart healthy.
11. Lean Meat – The Protein in Meat Needs More Energy to process and Helps in fat burning. chicken , salmon, pork, grass fead Beef , Turkey all are good for fat burning as long they are lean cut.
12. Oranges – This Fiber rich food contains high Vitamin C which breaks down and burn the Fat.