Reasons For Lack Of Sleep During Pregnancy

There are many factors that can influence an individual’s sleep pattern and quantity and quality of sleep. These factors can be cultural, social, psychological, behavioural, pathophysiological and environmental. Sleep patterns can also be influenced by society and by changes within society. In recent times we have seen the introduction of longer working hours, more shift-work and 24-7 availability of commodities. At the same time secular trends of curtailed duration of sleep to fewer hours per day across westernized populations (Akerstedt & Nilsson 2003) has led to increased reporting of fatigue, tiredness and excessive daytime sleepiness (Bliwise, 1996). It is of interest that whilst some studies indicate that women may have better sleep than men in general (Lindberg et al, 1997; Goel et al, 2005),
they also report a larger difference in the estimated time of sleep that they believe they require and the actual sleep time they achieve than men. This might indicate that their sleep debt (amount of sleep deprivation) is higher in women than in men (Lindberg et al, 1997). There is now a wealth of evidence to support the epidemiological link between quantity of sleep (short and long duration) and quality of sleep (like difficulties in falling asleep or of
maintaining sleep) and cardiovascular risk factors. These include hypertension (Cappuccio et al, 2007; Stranges et al, 2010), type-2 diabetes (Cappuccio et al, 2010a) and obesity (Cappuccio et al, 2008; Stranges et al, 2008; Cappuccio et al 2011a) as well as cardiovascular outcomes (Cappuccio et al, 2011b) and all-cause mortality (Ferrie et al, 2007; Cappuccio et al, 2010b). Additionally, there may be important gender differences in sleep and associated health outcomes (Miller, 2009 et al; Cappuccio et al, 2007). The deleterious effects of sleep deprivation can be seen on a variety of systems within the body, with detectable changes in metabolic (Knutson, et al. 2007; Spiegel, et al. 2009), endocrine (Spiegel, et al. 1999; Taheri, et al. 2004) and immune pathways (Miller & Cappuccio 2007; Miller et al, 2009). The physiological and hormonal changes that occur in pregnancy increase the risk of developing Sleep Disordered Breathing (SDB). It has been estimated that 10-27% of pregnant women may suffer from habitual snoring (Pien & Schwab, 2004) and there is growing evidence to suggest that snoring and sleep apnoea during pregnancy are associated with an increased risk of gestational hypertension and pre-eclampsia. SDB and short sleep duration in pregnant women may also be associated with the risk of gestational diabetes.

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2. Sleep and pregnancy
Pregnancy is associated with many maternal physiological and psychological changes both of which may have an effect on sleep. In the first trimester, hormonal changes may disrupt sleep and in the third trimester the large baby and the anxiety regarding delivery may have associated effects on sleep. Likewise post-partum, a newborn may disrupt sleep patterns. The review by Lee in 1998 demonstrated that there was a paucity of studies, which addressed the alterations of sleep in pregnant women, moreover many of these studies lacked sufficient power to allow consistent interpretation and replication of the results (Lee, 1998). Since then a number of studies have now been conducted but more research is still required to establish whether for example, a woman’s pre-pregnancy sleep pattern can affect outcome and to determine whether there is any effect of parity on sleep related maternal and foetal outcomes. The changes in circadian rhythm of various hormones and the associated changes to sleep architecture that occur throughout pregnancy are discussed by Wolfson and Lee (2005) in ‘The Principles and Practice of Sleep Medicine’ (Kryger, Roth and Dement (Eds)).

Sleep disorders in pregnancy
Sleep-Disordered breathing (SDB) is the term used to describe a group of disorders whicare characterized by abnormalities of respiratory pattern (pauses in breathing) or the quantity of ventilation during sleep. A recent study evaluated the frequency of sleep disordered breathing in women with gestational hypertension compared to healthy women with uncomplicated pregnancies. They observed that women with gestational hypertension may have a significantly higher frequency of sleep disordered breathing than do healthy women with uncomplicated pregnancies of similar gestational age. The frequencies of sleep disordered breathing in the more obese gestational hypertension group and the healthy group were 53% and 12% (p<0.001) (Reid et al, 2011). Obstructive sleep apnoea (OSA) is the most common of these sleep disorders and is characterized by the complete or partil collapse of the pharyngeal airway during sleep. To resume ventilation, feedback mechanisms arouse the individual, which leads to sleep disruption. OSA is associated with an increased CVD risk. Although, men are twice as likely to develop OSA as women, the risk is increased in women if they are overweight. Moreove data from recent studies indicates that snoring and OSA increase during pregnancy. The prevalence of OSA is very low in normotensive women low-risk pregnancies but is increased among normotensive pregnant women with high risk pregnancies and, in those
with gestational hypertension (pregnancy-induced hypertension (PIH)/pre-eclampsia) during pregnancy, the prevalence is even higher. PIH is characterised by high blood pressure with a flat circadian rhythm and in particular
does not have the normal nocturnal dip associated with sleep. Risk factors for PIH include first time pregnancy, long periods (>10years) between pregnancies, multiple pregnancies,

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