While losing weight is obviously a very popular concern among us, reducing belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat.
However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing belly fat.
5 Foods to reduce stomach/belly fat
1 Fish rich in omega 3
2 Green tea
4 Dairy products which include low-fat milk, yogurt and Cheese(especially Swiss cheese)
5 Oats and barley
7 Lifestyle Tips to Reduce Belly Fat
1. Lead an active lifestyle
2. Improve your diet
3. Hitting the gym
4. Destress yourself
5. Sleep like a baby!
6. Get motivated
7. Physical activities to lose belly fat at home