How to Eat Healthy on a Tight Budget . Tips to have Nutritious Food without being a Spendthrift

Eating healthy is a great challenge for all.But when you’re trying to maintain a healthy lifestyle on a tight budget, things can get difficult.The main excuse people tell is that eating healthy is much more expensive.In addition to that one must spend more time in the kitchen.

You don’t have to really spend a fortune on eating well.When you’ve a tight budget, grocery shopping has its challenges.Healthy eating on a budget is possible, it just takes a game plan and a little creativity.

Here are few smart tips for eating healthy on a super tight budget.

Organize your kitchen
To kick start your habit of eating healthy is to clean your house from all the hazardously tempting junk food. The next step is to take a good and careful look at what you have in your fridge and how much of it are you actually planning to use.

Firstly it is very important to have all the goodies in sight whenever you open your fridge, otherwise you would be wasting a lot of them. Stock your fridge with fresh fruits, vegetables and lean meats instead of processed foods and instant snacks and lots of ice cream . Also, try to label the food and put a date when you bought them, that way you know by when you have to use it.


Go seasonal.
Cost can icrease for fresh produce . Stick with buying what’s currently in season, and consider stocking up when you find a good deal.Later you can use it when the price goes high.


Plan your menu ahead
Spend some time every weekend on planning the meals for the next week.Preparing the menu for the breakfast,lunches and dinners for the entire week reduces lot of time and money.

READ  Chettinad Pepper Chicken Recipe

Try out different cuisines
Nowadays recipes of different cuisines around the globe are easily available on internet.Try different cuisines every week with less expensive easily available ingredients so that you can create some more interest on home cooked food among your family members.

Replace meat with other cheaper proteins
Try to replace meat once or twice a week with beans, legumes, eggs or canned fish. These are not only cheap but also nutritious sources of protein.

Buy in bulk
There are many food items available for cheap if you buy in bulk quantities.Store them in airtight containers and you can make healthy dishes for a long time.

 

EAT HEALTHY and be WEALTHY too……

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