Follow our 10 simple tips to help manage and reduce your stress levels

In psychology, stress is a feeling of strain and pressure.citation needed Also this is one type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.

Stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.

Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles stimuli, people, situations, etc. are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.need quotation to verify.

1 Avoid Caffeine, Alcohol, and Nicotine.
2 Indulge in Physical Activity.
3 Get More Sleep.
4 Try Relaxation Techniques.
5 Talk to Someone.
6 Keep a Stress Diary.
7 Take Control.
Manage Your Time
9. Learn to Say ‘No’
10. Rest If You Are Ill

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