Dates – The diet candy from the mother Earth

Everything you must know about this amazing nutritious fruit Dates :

The history of the date fruit goes back to 6000 BC. Earlier days it was cultivated in parts of Egypt and then Arabs took the credit of spreading it all around the world.t and later, Arabs spread them around the world. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. These are some of the benefits of including dates in your diet.

1. Improves Heart Health.
The antioxidants in dates prevent the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
2. Relieve Constipation
Dates, being good sources of fiber makes your stools soft and prevents the constipation.The fibers in dates were also found to prevent cancers of the digestive system.
3. Help Regulate Cholesterol
Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
4. Regulates Blood Pressure
The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.
5. Enhances Sexual Health
The date palm pollen is used in traditional medicine for enhancing male fertility.
6. Boost Energy
The nutrients and the natural sugars like sucrose, fructose, and glucose contained in the date fruit help boost your energy levels.
7. Healthy Pregnancy and Delivery
The natural sugar fructose contained in dates easily break down in the body and won’t increase blood sugar levels but will offer high energy, which makes dates during pregnancy or labor an excellent choice.
8. Improve Skin Health
The vitamins C and D contained in dates help on the skin elasticity. Dates also come with anti-aging benefits. They prevent the accumulation of melanin in your body, which otherwise has undesirable effects.

Nutrition Facts
Per 100 Grams of Dates
Calories 282
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 656 mg 18%
Total Carbohydrate 75 g 25%
Dietary fiber 8 g 32%
Sugar 63 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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