Losing weight can be a very long and exhausting process. Many try the gym or follow difficult diet plans, and others starve themselves and all of this is without much success. Losing pounds efficiently is all about the right combination of a healthy diet, proper amount of exercise, a lot of strong will and determination.
Sometimes though, you have to remove the free radicals and toxins from your body in order to boost your metabolism and start burning fat fast. The process of removing the toxins and unwanted substances from your body is known as detoxification (detox) or cleansing.
Doing this process of cleansing your body will eliminate all the toxins in your body that have been brought in by processed food and inorganic food. This way you’ll be able to lose weight and burn fat naturally and safely.
If you do not do this you won’t have success. We would like to introduce you to seven completely natural and easy to make drinks that will help you burn fat and lose weight. The best thing about them is that you can do them at home.
Some people have a ritual of drinking tea daily. Tea is a natural way of cleansing your body and removing all the unwanted toxins. Only, not every kind of tea can have this effect on your body. Only some kinds of tea are capable of having this cleansing effect on your body. If you want to detox with tea you should drink from 3 to 5 cups of ginger tea, dandelion tea, peppermint tea or green tea every day.
2. CRANBERRY JUICE
It is a well known fact that cranberry juice can boost the metabolism. This is very important for weight loss cause this way the fat will be burned and turned into energy rather than being stored in the fat tissue of your body. This drink is incredible for weight loss, but not only that.
It can also remove all the nicotine and alcohol from your body in just a few days. Drinking about 1 liter of 100% cranberry juice (natural) daily will give you the best results.
3. SALT WATER CLEANSE
It is important before you begin with detoxification to properly clean the digestive water which will help in the preparation of your body for losing weight and cleansing. This should be done with a salt water cleanse. Combine 1 liter of warm water with 1 to 2 tbsp of sea salt. Stir well until is completely dissolved and drink it. Note that you should always do this when you are at home because it can be quickly relieved from your body.
4. LEMONADE CLEANSE
One of the most popular detoxification and weight losing drinks is lemonade cleanse. A lot of celebrities have been using it because of its efficiency. Just combine lemon juice with some maple syrup and cayenne pepper and pour water in it. You are ready to drink all day.
5. CABBAGE JUICE
Cabbage juice is known to be a very effective cleansing drink, especially for the liver. Because it cleanses the liver it is practically cleansing your whole body. Due to this property, this drink is incredibly important for burning fat and weight loss. The best way to consume this is to blend cabbage together with carrots and pears and just drink it.
6. CUCUMBER AND LEMON
According to experts, and tests done by them, cucumber and lemon have been proven extremely effective for weight loss. Combine together a cucumber (blended) with the juice from half a lemon. Drink this every day, 2 times per day to boost your metabolism.
7. CABBAGE BROTH
A different type of detox is achieved with boiling cabbage along with some carrots and onions. Adding more vegetables is even better. The broth from these ingredients can be very beneficial for you and is rich with important and valuable nutrients.