The next time when you eat watermelon don’t spit out the seeds. Wondering why? The watermelon seeds have a high nutritional value.Experts suggest that eating watermelon seeds is safe and can actually be good for your overall health.
Watermelon is a refreshing fruit with nutritious seeds which are full of nutrients and antioxidants.
The seeds include high levels of amino acids, protein, B vitamins, niacin, magnesium, zinc, copper, potassium, manganese, iron and copper.
The watermelon seeds also consist of healthy fats which are omega 3 fatty acids and omega 6 fatty acids.
They are versatile and can be consumed in whichever way you like. You can add the seeds in your protein shakes or in your salads.Not only the seeds are good for your health, the oil extracted from the seeds work wonders for your skin and hair.Have a look at the health benefits of watermelon seeds.
1 Promotes Heart Health
2 Strengthens The Immune System
3 Treats Diabetes
4 Enhances Digestion
5 Improves Skin Health
6 Growth And Development
7 Prevents Osteoporosis
8 Lowers Bad Cholesterol
9 Improves Male fertility
10 Improves Brain health